“Dori ösimliklarining jismoniy iş qobiliyati va sportçilarning tiklaniş jarayonlariga ta’siri: ilmiy dalillar, fiziologik mexanizmlar va xavfsizlik muammolarining tizimli tahlili”
Abstrak
Mazkur maqolada dori ösimliklari tarkibidagi biologik faol moddalarning jismoniy iş qobiliyati, aerob çidamlilik, muşak kuçi, oksidlovçi stress va jismoniy yuklamadan keyingi tiklaniş jarayonlariga ehtimoliy ta’siri tahlil qilinadi. Tadqiqotning asosiy e’tibori Withania somnifera (aşvaganda), Panax ginseng (jenşen) hamda Beta vulgaris (lavlagi) bilan boğliq ilmiy dalillarni farqlaşga qaratiladi. Lavlagi botanika jihatidan dori ösimligi sifatida emas, balki oziq-ovqat mahsuloti va nitrat manbai sifatida baholanadi. 2026-yilda e’lon qilingan meta-tahlilda aşvaganda böyiça 13 ta tadqiqot va 599 nafar iştirokçi ma’lumotlari umumlaştirilib, jismoniy natijalarga örtaça ijobiy ta’sir aniqlangan, biroq natijalar barça maşq turlarida bir xil bölmagan.
Yuklab olishlar
Nashr qilingan
Nashr
Bo'lim
Foydalanilgan adabiyotlar
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Effects of Withania somnifera (Aşwagandha) Supplementation on Exercise Performance: A Systematic Review and Three-Level Meta-Analysis. (2026). Nutrients, 18(12), 1915. https://doi.org/10.3390/nu18121915
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Eroglu, M. N., Pancar, S., López-Torres, O., & Fernández-Elías, V. E. (2026). The effects of beetroot juice supplementation on performance and fatigue during single and repeated sprints: A systematic review and meta-analysis. Nutrients, 18(15), 2513. https://doi.org/10.3390/nu18152513
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